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Effective Communication & Assertiveness Skills Training Life from an Executive Life Coach in Reading Vicky Poole The Communication Coach Blog Posts For anyone - especially for persons with Autism, ADHD or persons looking to be more assertive. Do you get easily stuck in situations that are escalating and don't know what to do to get out on top? Do you struggle to ask for the things that you want? Hi I’m Vicky and throughout my career in corporate sales I was fortunate enough to attend training seminars on negotiation, positioning and style-flexing - it's all rather fancy words to say I was taught the skills to be able to recognise and adapt to other people's personalities and modalities so that I can become a better negotatior. Or manipulator, depending on what side of the conversation you're on. 😉 There are some people with whom I still struggle to speak with. The difference now though is that I have a tried and tested set of tools, tactics and strategies to help me get out of whatever situation I am in. I had never thought about using my sales training with my family until I decided to set firm boundaries with my own mother. When I realised how pain-free this was, I just knew that there would be value in sharing with everyone else. Welcome to the world of effective communication and personal growth! Have you ever found yourself struggling to express your thoughts clearly, connect with others on a deeper level, or navigate challenging conversations with ease? If so, you're not alone. Communication is a skill that impacts every area of our lives, from our relationships and careers to our personal development. This is where a Communication Coach steps in as your guide to unlocking your full communicative potential. A Communication Coach is a dedicated professional who understands the nuances of human interaction, the power of words, and the art of active listening. They are your partner in enhancing your communication skills, helping you become a more confident, persuasive, and empathetic communicator. But why should you consider working with a Communication Coach? The answer lies in the transformative value they bring to your life. In a world where effective communication is often the key to success, a Communication Coach empowers you with the tools and techniques to: -Boost Your Confidence: Overcome self-doubt and anxiety in communication, whether in public speaking, job interviews, or daily conversations. -Enhance Your Influence: Learn the art of persuasion, negotiation, and conflict resolution, making you a more compelling and influential presence in any situation. -Deepen Your Relationships: Build stronger personal and professional relationships through improved empathy, active listening, and effective feedback. -Achieve Your Goals: Communicate your ideas, vision, and goals more clearly, making it easier to garner support and turn your aspirations into reality. -Navigate Challenges: Gain strategies to tackle difficult conversations, criticism, and feedback with grace and poise. A Communication Coach is your dedicated partner in your journey toward becoming a more confident, charismatic, and impactful communicator. Together, you'll explore the intricacies of language, body language, and emotional intelligence, unlocking the doors to personal and professional success. Are you ready to embark on this transformative journey? Explore our website to learn more about how a Communication Coach can help you achieve your communication goals and navigate life's challenges with newfound confidence. Welcome to a world where your voice is your greatest asset! Unlock the secrets to effective communication in a FREE 30-minute call with Vicky Poole, our expert communication coach. Whether you're looking to enhance your professional interactions, build stronger relationships, or boost your confidence in social settings, this call is tailor-made for you. Don't miss out on this chance to gain valuable insights and practical tips that will transform the way you connect with others. Book your FREE call now, and let's embark on a journey to communication excellence together! Simply click the link below to reserve your spot: Book Your FREE Call with Vicky Spaces are limited, so act fast! See you on the call! Embracing Neurodiversity in the Workplace: A Guide for People Managers In the ever-evolving landscape of the modern workplace, diversity has taken center stage, and rightly so. It's not just a catchphrase anymore; it's a fundamental pillar of building a dynamic, innovative, and thriving organization. While diversity has traditionally been associated with factors like race, gender, and ethnicity, there's a rising recognition of the importance of neurodiversity. Neurodiversity celebrates the diverse range of neurological differences present among individuals, encompassing conditions such as autism, ADHD, dyslexia, and more. As people managers, it's our duty to embrace neurodiversity, making our workplaces not only more inclusive but also more engaging and diverse. In this article, we'll explore how to actively engage with neurodiverse individuals and adapt our language to foster a more inclusive work environment. What Clients Say About Me: Maria - Vicky was calm and never judged my moments of emotional response. When I became confused, she helped to find the logic and a sense of calm. I felt safe. I felt validated, and I felt like my problems were understood, and that a solution was available. Vicky is very friendly, and approachable. I felt I could be honest with myself in front of her and that made all the difference in my own healing and plans to move forward. Can't recommend enough. Thank you so much Vicky. Serena - I just had my first session with Vicky, I had no particular expectations at the outset, but was swiftly offered the opportunity to dig very deep into my deep-seated beliefs and together we discovered i have quite a few. The beliefs hold are not all serving me well. Vicky was able to ensure i felt supported while exploring these areas, and personally i found it transformative. I choose that word carefully, but transformative it was. I’m so excited about what more I can achieve with her guidance. I am very impressed by Vicky’s skills and how at our very first meeting we achieved SO much. Thankyou. Adam - Vicky has been instrumental in helping me understand and make sense of various elements of life. She's taught me how to better identify underlying emotions and expressing them better, as well as giving me the confidence to make key, life-changing decisions which I'd previously been nervous of. For instance, Vicky talked me through my fear of leaving a role for a new one, demonstrating that my fear was borne from one of failure rather than of actual change. Vicky has helped me when I was really struggling to. Her guidance helped correct me back on track and on path, with an in-depth and knowledgeable assessment helping to identify the right actions to take to get back there. The key is that Vicky has given me the confidence to not only chase what I want, but also the confidence in myself. Her guidance has given me the self-belief that I was short of, that I'm where I am in life not through luck but through skill and hard work. ​Since my first discussion with Vicky I've had two promotions to senior account manager, with my total pay doubling over the 18 month period. I've also got more responsibilities which I'm handling with self-assurance and drive I didn't have before. Vicky has been an integral part of this growth. Kryan - I have been supported by Vicky for a few months presently and I feel like a changed person. Vicky possesses all the values of a friendly, approach and a very supportive individual. She is professional, and provides excellent support that is personalised and tailored to my needs. As someone who identifies as neurodiverse, (Autistic spectrum disorder) I quite often find everyday tasks a little overwhelming. I feel my needs are well-acknowledged and I find the delivery of Vicky’s sessions are exceptionally Person-centred. Vicky takes the time to get to know me so that she can understand my needs in a holistic manner, ensuring that I obtain the most out of her sessions. The life skills that I am continually learning through Vicky’s coaching is aiding my development, which is supporting me to maximise my full potential and become the person I aspire to be. Thankyou Vicky! Jane - For a while I had been toying with the idea of changing my career; it wasn’t my end game or so I thought. I wanted to do something different and I thought coaching would be something to investigate. So, I decided the best thing to do would be to sit on the other side of the table and experience coaching first hand. Enter Vic Poole! I have been seeing Vic for nearly a year now and I thank the universe for finding her for me. In essence, Vic is my sounding board, my go to! If you want someone to tell you what to do, then that isn’t Vic. If you want someone to listen to you, make you think and give you the tools to have in your arsenal to succeed, then that is Vic. In 12 months, I am calmer, more confident and self-assured; my thought processes more deliberate and grounded. I have been promoted, secured a significant pay rise and I am learning to be accountable to achieve even greater success. As it turns out coaching wasn’t my end game, however it has made me re-evaluate my purpose and that continues to be a work in progress with Vic. Unlock the secrets to effective communication in a FREE 30-minute call with Vicky Poole, our expert communication coach. Whether you're looking to enhance your professional interactions, build stronger relationships, or boost your confidence in social settings, this call is tailor-made for you. Don't miss out on this chance to gain valuable insights and practical tips that will transform the way you connect with others. Let's grab some time together! Vicky Poole Director Address: 20 Valley Road Reading Mobile: 07896909776 https://www.vickypoolecoaching.co.uk/ Confidence in Communication by Tender Response Updated By Latest Business offers.

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The Pain Remover New Vision Therapy by Injury-Fix: A ground breaking approach to physical & emotional health & wellbeing By: Rob Molyneux BSc A New Vision Therapist 2 Royal Avenue, Leyland, Lancashire, PR25 1BQ About I’m Rob and I want to help you live your best life by restoring balance to your body and fixing those pains that prevent you from completing everyday tasks and doing the things you enjoy the most. I love the simplicity and the mechanics of the Central Nervous Systems (CNS) comprising the brain, spinal cord and its protective membranous housing. Diagnostically, I’ve found conventional medicine lacking in two main ways: Firstly, we often treat the symptom and not the root cause; Secondly, we can be quite limited to primarily working with what we can see. If nothing shows up on x-rays, in blood results or scans, it’s not possible to formulate an evidence-based treatment programme. That’s why I developed New Vision Therapy here at Injury Fix. It provides a valuable tool in situations like this to help fill in the blanks, providing an accurate assessment of what’s wrong at the very beginning of your first session and enabling me to pinpoint where your body is out of alignment so I can bring it back into balance. SERVICES Free assessment and consultation Fully insured Car park Full fitness studio for rehabilitation Treatments from just £35 to £45 in line with chiropractic type treatments Targets the root cause New Vision by Injury-Fix therapists aim to accurately assess the “root cause” of the problem, and not get caught up firefighting associated symptoms.​ Compliments conventional medicine Our treatment is not there to replace conventional medical wisdom, but it is perfectly designed to complement and work alongside it – especially where no clear medical diagnosis is available.​ Combines a number of Methods New Vision Therapy by Injury-Fix is a combination of modern, science-backed techniques, used in conjunction with ancient therapies that our ancestors have been using for thousands of years. The role of a New Vision Therapist: Accurately identify & release restrictions which have a negative influence on the balanced function of the Central Nervous System Suitable for anyone Adults, Children, Babies and Sports Athletes – New Vision Therapy specialises in helping people with often medically undiagnosable symptoms A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia Groundbreaking techniques to help people suffering with PTSD, Stress, Anxiety, ADHD, Fibromyalgia and much much more. Fully accredited and certified by the FHT Treating, teaching and mentoring people around the World Testimonials The following testimonials are a small selection from an extensive catalogue of satisfied customers Free of debilitating condition I suffered from sciatica for nine months. So I decided to visit Rob Mloyneux at Injury Fix. What a good decision that was! After three sessions I am free of the debilitating condition. I can't thank Rob enough. Maybe I should have gone to him sooner. Incredible! Pain gone after 2 treatments Hi I am Carren, CEO of Lagans Foundation. I met Rob a few weeks ago. I was in pain all over. I couldn't sit down and I was in a mess. I tried all other therapies and when I tried Rob I wasn't expecting much. However!! Two months later after 2 treatments of his NVT the pain has completely gone. Incredible. First class. I highly recommend him. Carren CEO Lagans Foundation His transformation has just been remarkable Hi Rob I had a chat with my son recently; he has now got a new girlfriend, new car and a house to live in. His transformation has just been remarkable . Many thanks to you and New Vision Therapy . I know you don’t do labels but his treatment for his ADHD has been life changing. I am super impressed and grateful. Chris No longer need spinal surgery after having NVT I am a very fit and active 75 year old and last year I was out jogging when I put my foot in a pothole and damaged my back . I have torn a disc split a dist and have a bulging disc. This was the last straw for my long term wear and tear and after the fall it got steadily worse until I was in constant pain and had trouble with any activity even walking and transitioning from siting. Sleep was difficult and I went seeking medical help . I was told I may need spinal surgery and at least a spinal block which I was on the waiting list for. After my 1st NVT treatment from Rob I am almost completely pain free I had immediate relief and now just have slight discomfort after sitting for long period. I have all my every abilities back and small things like putting on socks is no longer a problem . I am amazed and thrilled so much that I have taken myself off the waiting list for the the spinal block . Thank you Rob you are a life saver. 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Therapy vs. Life Coaching - Reframing Your Past and Present Reading with Vicky Pool. Therapy vs. Life Coaching - Reframing Your Past and Present Reading In the quest for personal growth, improved communication, and a fulfilling life, many individuals turn to professional support. Two popular avenues are therapy and life coaching. These powerful tools share common goals but have distinct methods and focuses. In this blog post, we'll explore the key differences between therapy and life coaching, highlighting how therapy reframes your past while coaching empowers you to reframe your present, shaping a brighter future. Whether you're an individual with autism or anyone seeking self-improvement, understanding these distinctions can guide your journey toward personal success. Therapy: Delving Into Your Past: Therapy, often guided by licensed therapists, serves as a safe space to address past experiences, emotions, and mental health challenges. It offers a structured approach to understanding and healing psychological wounds. This is especially valuable for individuals facing conditions like autism, where emotional well-being and effective communication can be complex. How Therapy Reframes Your Past: Imagine therapy as a journey into the depths of your past. It's like a linguistic archaeologist, unearthing layers of experiences, traumas, and emotions that may have remained buried. Through introspection and therapeutic techniques, you gain insights into how your past has shaped your current behavior, emotions, and language patterns. Healing Emotional Wounds: Therapy helps you confront and heal emotional wounds from your past, providing relief and emotional freedom. Understanding Behavior: By exploring your past, therapy helps you understand why you react to certain situations, laying the groundwork for change. Transforming Limiting Beliefs: It allows you to identify and challenge limiting beliefs that hinder effective communication and personal growth. Life Coaching: Empowering Your Present: Life coaching, led by certified life coaches, is a future-focused, goal-oriented approach. It aims to empower individuals to clarify their goals, improve communication skills, and achieve personal or professional aspirations. It's a beneficial path for personal development, career growth, or enhancing your language and communication skills. How Coaching Reframes Your Present: Unlike therapy, which dwells in the past, coaching is all about the here and now. It's like having a linguistic architect by your side, helping you construct a more fulfilling present and future. Goal Setting: Life coaching guides you in setting clear, achievable goals, whether in communication, personal growth, or career advancement. Effective Communication: Coaches refine your language and communication skills, helping you navigate social situations more confidently. Overcoming Challenges: It equips you with strategies to overcome obstacles, transforming you into a skilled problem solver. Integrating Therapy and Coaching: The beauty lies in finding balance between these two approaches. For instance, someone on the autism spectrum may find value in therapy to address past traumas and emotional challenges, while simultaneously working with a life coach to enhance their communication skills, set goals, and build a brighter future. By doing so, they tap into the power of both reframing their past and reshaping their present. Embrace Your Unique Journey In your journey toward personal growth, effective communication, and empowerment, the choice between therapy and life coaching depends on your unique needs and goals. Therapy delves into your past, offering healing and understanding, while life coaching equips you with tools for the present and future. Whether you're seeking assistance as an individual with autism or on a quest for self-improvement, remember that your journey is yours to shape. Embrace the power of reframing, and unlock your full potential for a brighter, more fulfilling life. 🌟 Ready to Transform Your Communication Skills? 🌟 Unlock your full potential and become a more confident communicator with personalized guidance from Vicky Poole, the Communication Coach! 🗣️ 📞 Book a FREE 30-minute call today and discover how Vicky can help you: ✨ Enhance your language and communication skills. ✨ Overcome communication challenges. ✨ Boost your self-confidence in social and professional settings. ✨ Achieve your personal and career goals. Don't miss out on this opportunity to supercharge your communication abilities. Take the first step toward a brighter, more impactful future! 🚀 👉 Click the link to schedule your FREE call with Vicky Poole now. 🌐 Learn more about Vicky's coaching expertise. Don't let communication barriers hold you back. Elevate your skills, and let Vicky Poole guide you on your journey to success! 💪🎉 Don't let communication barriers hold you back. Elevate your skills, and let Vicky Poole guide you on your journey to success! Why is communication so important? Why have I gone on my own journey? If you were ever shunned or shamed by asking questions as a child, you are 10 times more likely to shy away from asking questions, asking for what you want or holding boundaries with people. Over time, you learn that your opinions don’t matter and in order to be liked by other people, you need to give in. To submit. To roll over. What eventually happens is that you feel that you just want one thing for YOU, just ONE. And when you ask for it, it is so sharp that people around you get whiplash and 2 more things happen. 1 – You don’t enjoy the thing you wanted and got. 2 – You feel the need to apologise for your behaviour. BUT… What if instead… You learnt how to ask for what you wanted? Or maybe, set boundaries with people? Or even, find the courage to ask people for support? In 2011, I hit an overwhelming point and gave people around me whiplash by being so vocal (and stubborn) about the things that I needed and refused to be swayed – if everyone’s opinion mattered, then mine must also (right?!) Instead of being shammed and shunned into a corner again, I went on a journey to improve my communication skills. I pushed myself forward and tried new techniques that I was learning. The things that had the biggest impacts were: 1 – Use I statements. Where something is about ME and how I feel, then it is never about the other person. So I’m not throwing my judgements around. It’s all about me. 2 – Positive Action Language. Wherever possible, I would use positive wording rather than “not something else”. Something became ‘bad’ rather than ‘not good’ and so on. Our brains look for an understanding on things that are true. When we say what something is not, we are giving one false statement, rather than a true one. It breeds uncertainty and can cause antagonism. 3 – Gained Feedback. I desensitized myself to feedback. I learnt that by hearing some one else's perspective, it didn’t mean that I needed to change. What it did was allow me to understand how I could communicate more effectively with that person in the future. 4 – Sought help. There are trainers out there who are brilliant and I was fortunate enough to tap into YouTube videos, Books, webinars, Tutorials and one on one coaching near me to adjust my language. When learning new skills, it is vitally important to get as much training material as possible. Only some of it will be useful now, some of it may be useful for later – the experience is the most important of all. 5 – Accountability. One of the benefits of one on one coaching was that chance to be held accountable. As a sales person, I was already accountable for my sales target, so I was comfortable with being accountable for my actions. This was incredibly useful at helping me to make changes. Throughout my training and learning, I learnt so much more about myself that I thought possible. I learnt that I love structure and order. I also learnt that I’m impulsive and am prone to knee jerk reactions. To minimize those pesky knee jerk, whiplash causing reactions, I developed a series of stock responses that can be easily rolled out when I become triggered, or am in a triggering situation. Each stock response is used to give my brain time to process whats happening, to give me space so I can safely navigate the situation, and to quieten the need for a knee jerk reaction. Throughout my learning, I also uncovered that I am neuro-diverse. This has helped me to rationalize why I hate change so much, really struggle with social norms and so many other things. Thankfully with my learning journey on feedback (in particular) I’ve been able to flex my approach with different people and find ways around them. As a dyslexic, I’ve always had my own learning style and learn through practice. Being open to feedback, and learning how to receive feedback has been critical for me and my personal development. Why communication? Why was this so important? As human beings, we are social beings. We interact with others and live in groups. Things are so much easier if you can be understood by others. Knowing how to say something, when to say something and what to say can sway a relationship toward you – or away from you. I’ve learnt that stock responses are a brilliant get out and can be used by anyone – especially those people who like order and structure. Yes I’m talking to autistic, ADHD and persons seeking tips for assertiveness. Do they work every time? No. About 95%. But the second stock response that I roll out on those 5% of occasions does work. I'm often asked if I get it right all of the time – the answer is of course no. No one can get everything right all of the time. However with my commitment to learning and retraining by brain from my old cognitions, I am able to make systematic changes to my life. To anyone reading this who is still wondering if learning new communicative skills is for you… ask yourself the following. Do I want more of the things I want? Am I prepared to feel a little uncomfortable to get it? Do I want to learn skills and pass them onto my children/family? Do I want to have some control over how others treat me? Are you impatient enough to want it now? If you answered YES to the above then you are ready to take the next step. Click the link to schedule your FREE call with Vicky Poole now Learn more about Vicky's coaching expertise: LINK Our Satisfied Clients Reviews Contact: Vicky Poole Director Address: 20 Valley Road Reading Mobile: 07896909776 https://www.vickypoolecoaching.co.uk/ Therapy vs, Life Coaching, Reframing Your Past and Present, Reading, Berkshire, life coach, therapy, #therapy #lifecoach #communication #language #autism #autistic #therapist #coaching #lifecoaching #BerkshireUK Therapy vs Life Coaching Reframing Your Past and Present Reading by Tender ResponseUpdated By Latest Business offers.